In minuscule amounts, sugar granules are innocuous. In fact, every cell in the body requires sugar or glucose to function and stay alive. This is why the body's digestive system transforms carbohydrates into glucose to refuel your daily movements. But the issue arises when instead of consuming natural foods that contain small amounts of natural sugar, we consciously and unconsciously consume copious amounts of it as part of our daily diet.From engineered sweeteners, refined grains, processed foods, sweetened beverages, and more, sugar is now ubiquitous in our food system that is unnecessarily taxing our body with unimaginable amounts of chemicals and sugar.
In light of this, sugar is not your friend.