The Skinny On Dr Simeons HCG Diet
Dr Simeons HCG diet makes use of a winning combination of a very low calorie diet along with supplementation of HCG also known as Human Chorionic Gonadotropin hormone in the body. The content of this page is based on Dr. Simeons' HCG diet manuscript, “Pounds and Inches”, originally published in 1954.
This combination was first researched by Dr Simeons as the ultimate solution to long-term weight loss as the combination was a proven technique in changing hundreds of people's lives during his time and was instrumental in resetting an individual's metabolism for life.
Originally created by Dr ATW Simeons, the HCG diet was first introduced to assist clinically obese individuals in returning to an ideal weight zone in order to prevent fatal health conditions due to obesity.
The concept of Dr Simeons HCG diet was developed after he began to research thousands of cases during his lifetime, and today after more than 60 years of introducing the diet, Dr Simeons HCG diet is not only successful but also well-known across the world. The popular television series, Dr. OZ Show, ran a special episode on HCG diet protocol.
Compared to the numerous unhealthy, dangerous and over hyped diets making the rounds in the food industry today that focus only on pure cosmetic fads and outward appearances, Dr Simeons HCG diet is a healthier rendition and execution of weight loss that relies purely on calorie restriction, supplementation of HCG in the body and careful monitoring of permitted foods during the diet to ensure overall well-being and prevention of obesity-related disorders.
The main focus of Dr Simeons HCG diet is to concentrate on consuming smaller portions of foods, food items that contain less fat, and incorporate a structured routine that can help in staying trim and lean for life and ensure permanent weight loss.
The diet is not recommended solely for short-term weight loss or only for the intention of looking good; rather it focuses on resetting the individual's metabolism and ensuring that the individual is on a healthy life path without the baggage of deadly lifestyle related diseases.
Strictly speaking although there are many variations to the HCG diet, Dr Simeons HCG diet protocol can be followed in two variations - a strict 23 day plan or an intensive 40 day plan. Each of these plans is further divided into three phases.
The 23 Day Program:
PHASE 1 - Days 1- 2: Heavy calorie food consumption in addition to HCG supplementation in the form of drops or injections.
PHASE 2 - Days 3-23: 500 Calorie Diet along with HCG supplementation through drops or injections.
PHASE 3 - Days 24-26: 500 Calorie Diet while discontinuing the HCG supplementation.
The 40 Day Program:
PHASE 1 - Days 1- 2: Heavy calorie consumption in addition to HCG supplementation in the form of drops or injections.
PHASE 2 - Days 3-40: 500 Calorie Diet along with HCG supplementation through drops or injections.
PHASE 3 - Days 41-43: 500 Calorie Diet while discontinuing the HCG supplementation.
Prior to embarking on Dr Simeons HCG diet it is extremely crucial to mentally prepare for the diet in advance. If you are vague about why you want to enter the diet, it can help if you write down and make a list of all the reasons that you believe should be critical in adopting the diet. Without gaining a complete understanding of why you want to do it, it will be difficult to succeed at it.
By making a list of the goals that you want to achieve with Dr Simeons HCG diet protocol, you will stay concentrated and diligent throughout the entire protocol.
Nutra Pure Recommended
hCG Diet Recipes
Garlic Chicken
Ingredients
Directions
Preheat oven to 400 degrees. In a medium sized dish, add Garlic, soy sauce and onion powder to chicken. Make sure you add the mixture to each side of the chicken breast. Cook chicken for 25 minutes. Flip chicken breasts half through. Cook until no pink is visible. Serve.
Boneless pork chops
Ingredients
Directions
Preheat oven to 400 degrees F. In an oven proof skillet heat 2 tablespoons of olive oil over medium heat. Sprinkle pepper and salt on the pork chops. Saute pork chops until golden brown, flip and cook for another 2 minutes. Place pan in oven for 10-15 minutes. (roast until cooked.)
Chicken Bruschetta
Ingredients
Directions
Sprinkle chicken with Garlic powder, onion powder and Italian seasoning. Grill chicken till done. Combine basil, garlic cloves, and tomato. Add salt and pepper, and a pinch of red pepper flake. Stir. Place spinach leaves on a plate. Add the chicken on top of the spinach and top with the bruschetta mixture.
Strawberry Lemonade Delight
Ingredients
Directions
Crush strawberries until very fine. In a large glass add ice, mashed strawberries, and lemon juice. Top with sparkling mineral water. Add stevia to make it sweeter!
Steamed Cabbage
Ingredients
Directions
Steam cabbage in a covered dish for 5-10 minutes. In a small dish combine the lemon juice and spicy mustard. Mix and toss the mixture over the cabbage. Add salt and pepper to taste.
Delicious Meatballs
Ingredients
Directions
Preheat oven to 425 degrees. Ground steak into ground beef. In a medium sized bowl, add all ingredients. Mix well. Form small meatballs. This recipe makes about 6-7 meatballs. Place on a non-stick baking sheet and cook for 10 minutes. Make sure to turn each meatball after 5 minutes.
Light Feta Salad
Ingredients
Directions
Place all ingredients in a bowl or plate, mix together. Add your favorite dressing.
Lemon Shrimp and Spinach
Ingredients
Directions
Preheat Medium sized skillet over Medium heat. Add Garlic, Shrimp and water. Cook until the shrimp is pink. (about 4-5 minutes.) Squeeze lemon over shrimp, and add the spinach. Season with salt and pepper and cook until spinach wilts. Enjoy!
Steak Fajitas
Ingredients
Marinade
Directions
Mix all the ingredients for marinade in a bowl. Place uncooked steak, peppers and onion in marinade bowl. Refrigerate for 3 hours. Remove steak, cook until done and slice into thin strips. Add peppers, onion and the remaining marinade and saute on medium. Mix and serve. Enjoy!
