Introduction
Did you know intermittent fasting is akin to freedom? Freedom from pain, disease, weight gain and many other health benefits!
This is because intermittent fasting is not a diet in the traditional sense but rather an eating methodology — a timed approach to consuming food. The positive buzz around intermittent fasting, combined with a healthy diet and lifestyle and a safe weight loss solution through hCG, can remarkably lose fat, especially stubborn belly fat.
Here are some of the many health benefits you can derive from practicing intermittent fasting:
● Lose weight and belly fat
● Amplify enzymatic fat breakdown [Lipolysis]
● Reduce insulin resistance
● Regulate blood sugar
● Fight ageing
● Promote a healthy gut
● Prevent various kinds of lifestyle disorders
● Reduce inflammation
● Regulate sleep
● Promote brain health
● Enhance psychological benefits
What's more, intermittent fasting can also help maintain and gain muscle and treat and prevent several lifestyle diseases and conditions that plague us today.
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But before you begin here's a word of caution. Health experts opine that individual sections of people must not practice intermittent fasting if they are:
● Underweight or have an eating disorder
● Pregnant
● Breast-feeding
● Trying to conceive
● Thyroid hormone issues
● Hormone balance issues
● Younger than 18 years
● A senior with an unsteady gait
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On the other hand, you may want to practice intermittent fasting under medical supervision if:
● You have type I or type II Diabetes Mellitus
● You are on any prescription medications
● You have any serious medical condition
If you do not fall under any of the categories mentioned above, let's race on to understand how intermittent fasting can benefit you. Let's look at why this health trend is so popular and how you can take advantage of it to attain your health and wellness goals.
Timing is Everything
Before you set out to lose fat for good, become healthier, combat ailments and hopefully enhance your longevity, it is important to remember is that you are in control. You alone must decide what will work best for you. When it comes to intermittent fasting, you have a choice to choose the right fasting plan that fits your lifestyle and eating habits.
If the term 'fasting' sounds scary and is about to put you off, let's break that misconception before you proceed.
Intermittent fasting is different from the traditional sense of fasting.
Fasting means to refrain from consuming food or drinks, except water, for an extended, specified time.
Fasting for lengthy periods is not healthy and can be dangerous. It deprives the body of necessary nutrients and could slow down and even shut down metabolism dramatically, which could be life-threatening.
Intermittent fasting, on the other hand, relates to alternating fasting with brief periods of eating. It encompasses several types of short-term fasting protocols. The main point in intermittent fasting regiments is you only need to periodically stay away from eating for a period longer than a necessary overnight fast. You allow a certain window period each day to block out food and resume food after the fasting is through. Doing so allows your body's numerous systems to rest and reset without causing malnutrition or slow down your metabolic procedures.
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The Nuts and Bolts of Intermittent Fasting
Let's look at the fundamental principles of an intermittent fasting lifestyle.
● An intermittent fast restricts eating and drinking for short periods.
● It involves an alternating period of eating and fasting.
● It is a safe fasting protocol and useful for healthy people.
● There are specific rules to follow during the fasting window.
● Eating excessive amounts of junk food during eating windows could negate the benefits of intermittent fasting.
● You can practice the fast for health and fitness and not purely for weight loss.
It's pretty clear now that an intermittent fast, cycles between fasting periods and eating periods. Regardless of whether you are fasting or not, your body still requires energy to run effectively.
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Now here's the science behind this practice.
Your body's primary source of energy is glucose that comes from carbs such as whole grains, vegetables, fruits and even sugar. Your liver and muscles hold the sugar and release it into the bloodstream whenever required.
Back in the stone age, when humans found food, they would feast. Humans evolved to allow their bodies to thrive by adapting to feasting and fasting cycles due to evolutionary changes.
For humans to survive in environments when food was scarce, they needed to shift the metabolic stage from fat storage to fat breakdown for energy quickly.
This metabolic flexibility became ingrained into humans' genetic code that developed a system where stored energy became body fat that could be easily accessed as an energy source during extended periods when food was unavailable.
Over time, this approach helped humans to function optimally and gave them a survival advantage.
Scientists believe that intermittent fasting resulted in higher cognitive abilities compared to other mammals and facilitated man's ability to develop new hunting methods, invent new tools, domesticating animals, cultivating farms, storing and processing food.Since the pattern of intermittent fasting replicates feast or famine of our early ancestors, more and more researchers are recognizing the advantages of fasting periodically today.
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Considering Your Intermittent Fasting Options
If you're looking to lose weight for good and no longer want to count calories anymore, then this eating pattern could be ideal for you. It is simple, and its fasting periods are time-limited that you will find it easier to maintain than a conventional diet.
There are five common ways of practicing intermittent fasting. These are as follows:
● Time-Restricted Intermittent Fast. This is also known as the eating window plan. It is a popular fast as it is easy to follow. The time-restricted program consists of fasting for 16, 18 or 20 hours daily. It sets your daily eating window for the remaining eight, six or four hours, respectively.
● Warrior Intermittent Fasting. This plan is based on the eating pattern of ancient warriors who consumed very little food during the day and feasted at night.
● Alternate-Day Intermittent Fasting.This plan involves fasting for one day, eating the next, repeating it so on and so forth.
● 5:2 Intermittent Fasting.This plan is also known as the fast diet that involves eating approximately 500 to 600 calories on two non-consecutive weekdays.
●Eat-Stop-Eat Intermittent Fasting.In this plan, you're required to fast for a complete 24 hours, either once or twice a week.
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The right intermittent fasting plan is merely a matter of your preference. Like mentioned earlier, it is essential to remember that you are the one in charge. You need to pick the right fit that is most sustainable for you and the one you can stick to easily.
You may want to try one, and if it does not help you attain your weight loss or wellness goals in a reasonable frame of time, you could easily switch to another plan. In fact, changing your fasting approach can benefit you physiologically as well.
But, how do you deal with hunger when practising an intermittent fast?
We will admit that you are likely to feel hunger pangs during the fasting window periods in the beginning. As a beginner, figuring out how to accept, adjust and numb those hunger pangs can be challenging. This is where you have help at hand.
Nutra Pure HCG homoeopathic solutions that contain effective hCG diet drops are a safe and proven approach to battling those hunger cramps and boosting weight loss.If you are new to intermittent fasting and worried you might not be able to keep up with it, Nutra Pure can ensure you stay on your course without having to control your hunger. You don't have to suffer those gnawing growls. You can efficiently quell them during your fasting window period with Nutra Pure hCG weight loss drops that can smoothly transition you from your lengthy fasting window to your next eating window.
Remember to stay away from any food or drink containing calories during the fasting windows to ensure that you do not flip your metabolic switch during your intermittent fast.
What you CAN consume during your fasting window period:
● Water
● Black coffee
● Herbal tea
● Bone Brothr
● Seltzer
● Apple Cider Vinegar (without sugar or honey)
● Nutra Pure Homeopathic hCG drops
What you CANNOT consume when fasting:
● Soda
● Alcohol
● Milk
● Beverages with calories
●Any and all kinds of food
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Examining the Nitty Gritties
The primary action of restricting food and calories for an extended period during your intermittent fast can set off a wide range of bodily processes.
From a cellular level, the resources that are preserved in the cells get into action during the fasting mode. When you fast, the cells stop the activity of growing and dividing and enter into a stage known as autophagy. It is a self-cleaning process that enhances the functioning of the brain and possibly even longevity. In the fasting mode, your cells do not have to work to break down food. Instead, they work on recycling and mending damaged components. They begin to activate pathways that improve their defences against various stresses concerning oxidation and metabolism.
The science of intermittent fasting suggests that the transition between fasting and eating is what improves disease resistance and health.The fasting window can also help decrease some hormones and increase others. Let's look at key hormones impacted by intermittent fasting.
● Insulin — Intermittent fasting lowers insulin levels. When you fast, these levels remain low for the most part of the day. Lower insulin level can help drive weight loss.
● IGF-I — Important for cellular growth, IGF-I can increase the risk of cancer and accelerate ageing if not suppressed. Intermittent fasting helps lower levels of IGF-1.
● Glucagon — Intermittent fasting boosts the production of glucagon. This hormone produced by the pancreas increases metabolic rate, decreases appetite, and enhances body fat breakdown.
● Human Growth Hormone [HGH] — Produced by your pituitary gland, HGH plays a critical role in your body's metabolism. It enhances cell repair, composition, growth, improves muscle growth, strength, high exercise performance and helping you recover from disease or injury. Intermittent fasting is known to boost HGH.
● Norepinephrine — Also known as noradrenaline, intermittent fasting increases norepinephrine to mobilize your brain and body better for action and enhances fat burning. In intermittent fasting, when norepinephrine is boosted, an increased metabolic rate is observed.
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Overturning Your Metabolic Switch with hCG
Intermittent fasting in conjunction with homoeopathic hCG can prompt your body's ability to switch it up metabolically, which means burn up reserve stores of fat for energy.
The term metabolic switching is used to describe that stage during your fast when bodily cells have consumed their reserves of accessible, sugar-based fuel and start to convert fat stores into energy. It triggers the evolutionary adaption to periods of food scarcity at the time when our ancestors were hunter-gatherers.
The ideal option to stave off those craving hunger pangs, remain active while at the same time safeguard that you are not consuming any calories is to adopt Nutra Pure homoeopathic hCG drops.
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Manufactured in the USA, Nutra Pure homoeopathic hCG drops are formulated through advanced technology. As a water-based colloidal and mineral solution, you can consume these drops orally without worrying about breaking your fast. More importantly, it is safe and easy to use and does not contain alcohol as a base, unlike other popular hCG brands. Additionally, it is a pH-balanced, clinical-grade supplement that can be your ideal companion during your intermittent fasting window periods.
Conclusion
Given its flexible nature, intermittent fasting is here to stay. A wide range of studies continue to show how intermittent fasting can be a powerful weight-loss tool.
You can craft a personalized schedule wherein you eat fewer meals during the day that can automatically reduce calorie intake and promote a continuous calorie deficit to help you lose weight for good. Select the right intermittent fasting plan that fits your lifestyle. As you make it a routine way of life, along with Nutra Pure homoeopathic hCG drops, you will be able to tap remarkable physiological effects such as obtaining better mental clarity, gaining more energy and feeling beautiful inside out.
Sources:
● https://pubmed.ncbi.nlm.nih.gov/25540982/
● https://www.karger.com/Article/Abstract/212538
● https://pubmed.ncbi.nlm.nih.gov/2405717/
● https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
● https://www.psychologytoday.com/intl/blog/food-junkie/201308/the-american-diet
● https://www.nytimes.com/2020/02/17/well/eat/the-benefits-of-intermittent-fasting.html
