Introduction
If you're not ageing agreeably, there are solutions: details you need to count to your everyday life (individual techniques, nutrition, complements) and others you need to remove (exact list, but distinct specs). Your body is a complicated apparatus, and keeping it buzzing along beautifully as you age calls for a strategy that readies your body to endure whatever the world hurls at it.
When you hit middle age, your body starts inherently moving into a method where it's taking care of what's there—holding—because it's not building and developing anymore; hormones move, and the cellular process is typically less efficient. But you can nonetheless flourish. There's a big difference between a mere aging process and a natural decline of your physical and mental health, which can dramatically affect how well or not you take care of yourself.
In his new book, The New Rules of Aging Well, Dr Frank Lipman states
Health is more than just the lack of illness: it is a natural state of biological, cognitive, emotive, spiritual and social wellbeing. 
Boosting your longevity genes
There are 20 or so genes that experimenters have newly pinpointed as "longevity genes"— sirtuins AMPK and mTOR. These offer the prospect of helping us live extended, healthier lives.
The tracks of many of these longevity genes react to lifestyle patterns: what, when, and how considerably you consume; how you carry your body; how much deep sleep you reach; and how much anxiety you weather, among additional items. Controlling these gene trails up or down through nutritional practices can advance your life span and boost your "fitness span"—the energy grade throughout your life—and that's what his book is all about.
Lipman invites you to stop and reflect on who you are and who you want to become; how and what you're eating, how and when you move that can predict more than just your body's health; how you'll perform at work and in your relationships, and the quality of your relationships with yourself and others.
Aim for:
● Good nutrition and a life-enhancing lifestyle that includes a deep sleep
● Flexible, sustainable, long-term approaches to physical activity and your body's needs
● Breathing techniques that reduce anxiety and stress and make stress reactions more peaceful
● Simple relaxation techniques that put you in control of your mind's performance
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Resilient and happy lives
Take, for instance, Lipman emphasizes bolstering the powerhouses of your cells via 'small stresses.' This can point to racing up a flight of steps or changing temperatures radically — like, finishing a hot shower with 30 seconds of a chilly rinse.
And these small stresses need to be done mindfully. Lipman suggests
walking through a neighborhood you know well or through unfamiliar terrain to gently strain those stress hormones.Instead of ratcheting up the reaction in response to threat or change, we need to increase tolerance to minor changes gradually. Lipman cautions against taking stress literally and suggests lowering our stress response threshold.
Even being outdoors and enjoying the sights and sounds of nature can refresh and encourage resilience. These tactics will help keep you sharp and make the inevitable march toward death much easier.
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Mitochondrial function and telomere length
Mitochondria are the fuel powerhouses of the cells. Autophagy—the body's self-cleaning technique enables mitochondria to remain robust, making you feel and look more pleasing. Research is unveiling more every day about the importance of mitochondria to healthy ageing.
Telomeres are the lids on the backs of DNA strands—like aglets on the ends of a shoelace. A recent Harvard analysis highlighted
the significance of telomeres in our familiarity and potential manipulation of the effects of ageing. Extended, vital telomeres display youth and health. Harmful practices shrink telomeres. The lifestyle Lipman teaches is to prolong and keep them strong as possible.
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The polarity of the mind and body
Lipman's approach to health is holistic, and to ensure all the systems are correctly optimized, he does things like super-mimicking real-life situations, not just labs. The blood is the perfect vessel for this kind of intervention, according to Lipman,
as it can assess immediate responses to stress, hormones, and energy levels. The book outlines his six-step routine to help you keep up a lifestyle of optimal health. First, you understand the physiology of health. Next, you target what is behind the disease process—what's causing stress and inflammation. Then you consider the diet and the other elements that feed into the body's production of disease. Finally, you address this with medical treatment if necessary.
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Eating less
Ingesting less food is also more manageable on your system. Less food means less for your body to process and less garbage to dispose of. It lightens the workload, and that translates into better overall function.
Furthermore, Lipman cautions against overeating.
"Too much food can cause problems in the body as well," he says. "Overeating means our systems are working too hard and have no room to relax. It means our metabolic rate is up so we can stuff ourselves with a thousand calories and then have to get up and move around."Aim for:
● A healthful diet that includes plentiful veggies, fruits, legumes, whole grains, good fats, and lean proteins
● Intensive use of phytonutrient-rich plants to bolster antioxidant levels and balance out the micronutrient-heavy standard diet
● Fruit and vegetable smoothies to increase micronutrient levels
● Several servings a day of nuts, especially walnuts
● A selection of oils includes grass-fed butter and olive oil, which have high levels of good fat Omega 3 fatty acids, and extra virgin olive oil, which contains healing lipids. It also includes the "good" fat of monounsaturated fats (Omega 3 and 6).
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The Benefits Of Fasting
Fasting is a big deal, according to Dr. Lipman. In his opinion,
regular fasts — 14 or 16 hours between dinner in the evening and the next meal — are ideal ways to lower pounds, enhance rest and fortify many systems in the body, including the immune system.Though it is not the "all-in-one pill," fasting can be a part of one's health regimens, according to the book.
It is also just a fact of life in certain cultures, including the Middle East, North Africa, Ethiopia, South Asia and other world areas.The beauty of fasting is that it essentially calls upon many things we know about the human body: When you stop eating, the body enters a resting phase. But intermittent fasting — which means you still eat a regular meal in the middle of the day but cut your daily caloric intake to less than 500 a day — takes things to another level.
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Health is a holistic approach, not a diet
Dr. Lipman may be an expert on the body's inner workings and all its systems—but that doesn't mean his approach to living a healthful lifestyle is limited to only what your body needs. "[I]f your goal is optimal health and to avoid disease," he writes in the book, "[you have to] consider your physical, mental, emotional, spiritual and social wellbeing."
This holistic approach has gotten him to the very top of his field, resulting in his body of work and star-studded clientele—all passionate about living a healthy lifestyle—turning to him for advice.
Lipman believes that to achieve optimal health, it's necessary to know and understand all aspects of your health. ALSO READ :Get The Skinny On hCG vs. Popular Weight Loss Methods
Absorb good things
The diet is just a marker of what you're paying attention to. The rest is the rest of your life. Lipman learns what changes cause stress in the body—he notes that the mind and body are in a dynamic relationship that needs constant input from your surroundings to keep them healthy and fight disease.
Lipman suggests replacing the negative with positive self-talk. Write down ten things you are grateful for in your life. Don't lie down and wait for the feelings to come: Be proactive and start giving back to the world. Practice gratitude and generosity by supporting those around you. This will help you feel better mentally and physically and less isolated, lonely, and stressed.
We have all heard the phrase "your body is a temple" or "the car, but your body is the engine." Lipman wants you to really live this mantra and realize the value of taking care of your body.
Choose the ones nourishing, providing balance, and offering opportunities to feel good. Take on fewer obligations, and focus on quality over quantity. Practice self-care by meditating, hiking, swimming, playing with your kids, and pursuing other activities that bring you joy.
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Consistently improving
Lipman believes that changing lifestyle is an ongoing process that demands you give more. This philosophy aligns with studies done in preventive medicine, which indicate that humans (in general) tend to be pessimistic about their health. When the problems are presented as imminent, we ignore them until they are genuinely urgent, at which point they usually require medical attention.
Being in good shape is a mindset, and although it may be difficult and take time, it will lead to better self-awareness, a more flexible attitude to life, and overall better health and life satisfaction. Lipman writes,
"There is a powerful connection between what you eat and your capacity to grow in your life. When you eat well, you are helping your body run more efficiently.Practice active kindness
Instead of being curt or sarcastic to people, learn the art of defusing conflicts. Smile and be gracious. There is nothing more disarming and attractive than a smiling face. Empathize with others; let them know that you see the positive in their situation, even if that is hard to see.
Forget about beating the weekend blues. Instead, build a wellness lifestyle that makes your quality of life more satisfying. Discovering ways to give back to the world is a much more fulfilling and meaningful pastime than going to the club to get drunk.
It's not about luck but about being intentional.
The key is learning about your body's needs and natural processes and committing to live in a way that matches your needs.Takeaways
Lipman's mission is to help people "live their best life possible" through the information he shares. When so many people face mental health issues, it is clear that health is a truly complicated affair that requires much more than just what's inside your body.
What you put in will be what's reflected, and as Lipman writes:
"Self-understanding is the most difficult part of learning how to live your best life possible."The ultimate gift you can give yourself is the ability to stop worrying and start living. It's a slow process, as it involves changing how you look at yourself, your life, and your body. But as you begin to see the things that are out of your control, you'll understand that making the best of your life is the only way to find balance.
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Sources:
https://www.workman.com/products/the-new-rules-of-aging-well/hardback
https://mariashriver.com/dr-frank-lipmans-6-easy-and-uplifting-rules-for-aging-well/
https://www.nextavenue.org/aging-well/
https://united-states.kinokuniya.com/bw/9781579659592?no_flag=true
