Introduction
One common denominator that binds us is stress.
According to a survey conducted by the American Psychological Association, three out of four Americans report at least one stress symptom every month.
As humans, we eat to live. Each day we require a regular source of energy to maintain the process of life. But when we consume food inconsistently, it can deregulate the complex system of regulation in our body. For instance, we have increasingly become humans who eat for pleasure. So, at parties and gatherings, we tend to consume unhealthy food and alcoholic beverages, either in copious amounts or stay without eating for long hours on end.
Similarly, we either rely on food as support in times of distress. Over a period of time, a continuous state of stress could trigger unbalanced hormone production that could result in excessive or unhealthy eating. This could further increase constant pressure, which could eventually become a vicious cycle or a torrent of bad events.
Is Stress And Weight Gain Really Connected?
The question then arises if one is less stressed, would they weigh less?
According to medical experts, stress contributes in several ways to weight gain. For instance, an individual may consume food to cope with stress to help make themselves feel better. Chronic stress could result in a complete change in hormone balances that could increase one's appetite and result in higher cravings for nutritionally poor items such as high sugar or high sodium processed foods.
On the other hand, acute short-duration stress could cause people to lose their appetite. That's because an individual's brain concentrates its resources organ needs and moves away from normal body functions such as eating to the immediate challenge at hand to survive.
Acute stress causes the release of adrenaline that makes people less hungry. But over time, as the acute stress becomes chronic, the effects of adrenaline on appetite reduce and cortisol start to take over. The emergence of cortisol urges the person to consume large amounts of food in order to replenish their energy levels. Hence, this results in weight gain among the people.
Some medical experts also believe that acute stress can result in overeating. Stressful situations could trigger some individuals to concentrate on carbohydrate-dense and fatty foods.Understanding Cortisol
Cortisol is a natural stress hormone. This vital hormone is responsible in regulating metabolism. As a naturally-occurring hormone by your body, cortisol is created by the adrenal glands located on the kidneys. This hormone is released when you face stress, and the release of cortisol sends your body into flight or fight mode. When cortisol is unleashed in the body, it focuses on specific bodily functions and slows down your metabolism.
So while cortisol is crucial for survival, when released in excessive amounts, it can become harmful for the body. Therefore, it is important to follow good wellness guidelines when it comes to lowering it. For instance, one way to ensure you can control your cortisol is to find time to relax and improve your diet and exercise.
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Why Stress Causes Unhealthy Food Cravings
Chronic stress has a powerful influence and effect on one's metabolism. Strain over a long duration influences the brain's reward system in areas to promote food cravings. These areas — the amygdala and hippocampus are impacted by chronic stress to cause food cravings.
When cortisol is released in response to any stressor, it further signals the body to store fat in the stomach. According to a review published in the Medicine Journal, it was seen that stomach fat not only causes weight gain but also raises the risk for heart diseases and heart attacks.
Another study published in the European Journal of Neurology displayed the connection between stomach fat and high ischemic stroke among women. The study also revealed that hormones released in moments of chronic stress could result in the loss of skeletal muscle. One of the largest calorie burners in the body is muscle tissue that further lowers metabolism levels.How Cortisol Contributes To Weight Gain
Cortisol creates a surge of energy in your body by stimulating fat and carbohydrate metabolism. So even as the process of releasing cortisol is essential in situations where survival is paramount, it can also increase the appetite. Elevated cortisol levels in the body that remain for a lengthy extended period can result in constant cravings for sodium-rich, fatty and sweet foods. Individuals with high cortisol levels are more likely to indulge in unhealthy food binges than a well-balanced meal.
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Another disadvantage of excessive cortisol in the body is causing the body to produce less testosterone. Lower testosterone levels can decrease muscle mass and a slowdown in how many calories the body burns as fuel. The deceleration can be harmful because your metabolic soon converts food into energy, and a change in the system could result in several issues. For instance, potential problems could include:
● Impaired immune system effectiveness.
● Health complications such as type ii diabetes and hybrid pressure.
● Depression.
● Fatigue
● Weight gain
Preventing Future Health Issues
If it seems impossible to decrease stress levels, there are ways to manage the effects of elevated cortisol. For instance, monitoring one's diet, getting adequate sleep, and exercising every day can help manage stress hormones.
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Sleep And Exercise To Manage Stress
Several studies and experiments have shown how short-term sleep deprivation could enhance calorie intake and weight gain. This could be due to alterations in appetite-regulating hormones such as ghrelin and leptin and a greater intake of calorie-dense foods and sugar-sweetened beverages.
According to the Centers for Disease Control and Prevention, it is also advised that people aim to get at least seven hours of sleep.Another review of randomized clinical trials published in the Annals of Behavioral Medicine pointed out the positive effects of exercise on lowering stress levels and decreasing anxiety symptoms.
In addition, the benefits of exercise extend beyond reducing stress. They help burn calories, increase lean muscle mass, and eventually control weight. With physiological toughness resulting from regular exercise, stress levels can be reduced further. There are several beneficial adaptations in the stress response system from exercise. These including:
● Improving how the body reacts to future physiological stressors.
● Making the body more efficient at coping with psychological stressors.
● Helping one to recover from stressors rapidly..
● Cutting down negative feelings following stressors..
● Reducing the overall wear and tear that stressors have in the body.
● Stimulating the production of endorphins.
The Science Behind Preventing Stress
Several people consider stress as a factor that they need to deal with. However, it is essential to think about managing stress as an aspect that is just as crucial asone's diet or exercise program. To help break the link between chronic stress and weight gain, here are some tips that can help prevent stress.
● Set Down Priorities: How about starting with a simple experiment to know your preferences. List down how you spend your time every day for at least a week. You may want to decide the kind of tasks and activities most essential to you. Remember to integrate time for exercise and adequate sleep into your daily schedule. As critical aspects of self-care, rest and positive physical movement are essential. Similarly, so is mindful eating.
● Practice Self-Efficiency: It can be a good idea to streamline physical activity and healthy eating in your daily and busy lifestyle. For instance, you may want to meal prep for the week over the weekend. You could also set aside a set of exercise clothes the previous day to work as a cue and motivation for the following day's workout.
● Work On Accepting Yourself: Some people experience significant stress levels due to body shame, internalized weight rise, and inadequate body image. According to research, internalized weight gain causes high stress and contributes to other insufficient medical and mental health outcomes. An excellent way to start coming healthy is to understand and make small changes if you want to improve it.
For example, when eating, you may want to fill your plate with a healthy serving of fresh greens, vegetables and fruits over simple carbs such as white rice or bread. You could also consider taking walks around your block several times a week and initiating other physical activities. Making small changes and incorporating healthy habits into your lifestyle can give you far more positivity than putting all your energy and anxiety into the number on your rating scale.
● Exercise mindful meditation: As an excellent stress reliever that can help improve your capacity for self-compassion and acceptance, mindful meditation offers a wide range of benefits. It has being known to cut down body image dissatisfaction, body shame, and associated stressors for being fully aware and present in the current moment is a simple act of mindful meditation. Coupled with non-judgmental awareness and acceptance, mindful meditation can work wonders for your mind and body.
● A Thought before a snack: It may help to note that resorting to food may not be your best option when trying to deal with stress emotionally. While it may appear to alleviate stress for a while, high-stress levels will most likely return. Therefore, it is vital to find a way to authentically connect to your emotional needs rather than opting for unhealthy practices.
One good way to ensure that you do not eat in response to stress is to focus on what you wish to consume. From there, you can contemplate how best to address the particular stress through a helpful coping mechanism such as a mindful relaxation technique or exercise.
Alternately, you can consider practising yoga, deep breathing, speaking to a friend, reading a book and even taking a nap. If stress levels are too challenging to cope with, you may want to see professional support to help you deal with that.
● Stress Management: Critical Part Of Weight-Loss Regimen: Every medical expert opines that managing stress is vital in lowering excessive weight. This can be particularly helpful in those with elevated cortisol levels. One of the quickest ways of ensuring weight loss is through exercise; it leads to an endorphin release that has natural stress-relieving properties and further enables the lowering of cortisol levels.
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Homeopathy: Alternative And Natural Treatment For Stress
As a complementary medicine and natural treatment, homeopathic remedies have been known to lower stress levels and anxiety for centuries. Millions of people worldwide testify to the holistic benefits of homeopathy in their lives. For instance, homeopathic remedies such as aconite, Argentum nitricum, Arsenicum album, Calcarea carbonica, Gelsemium etc. and several others have been used to lower anxiety levels, panic attacks, and elevated stress levels.
Homeopathic remedies and supplements as natural and holistic therapies are safe, easy to use and consume, without side effects. In today's busy lifestyle, exploring homeopathy can be an effective solution in relieving one's stress levels and anxiety.
ALSO READ : About Nutra Pure HCG Drops
Homeopathic Nutra Pure HCG Drops For Weight Loss
Manufactured in the USA, Nutra Pure Homeopathic hCG weight loss drops contain safe homeopathic drops to help you lose weight. The hCG in Nutra Pure Homeopathic drops is safe. It merely mimics the benefits of hCG as an energy imprinted solution in your body without actually introducing hCG into your system.
Given its efficacy as a water-based colloidal and mineral solution, Nutra Pure Homeopathic hCG drops are a clinical-grade supplement. They can become an essential aid in optimizing your body's metabolism.
As proven and is seen by over 99% satisfied customers, Nutra Pure Homeopathic hCG weight loss drops can be your ideal weight loss supplement in addition to practising a healthy diet and daily exercise. It helps promote overall well-being, boosts energy and brings out positivity, which can be critical in decreasing your stress levels and maintaining a healthy weight—all this and more without worrying about any side effects.
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Conclusion
If daily stress or stress-related weight is causing your further distress, it's time to explore the benefits Nutra Pure HCG Drops offer you. As a complementary and holistic system to clean and healthy eating, homeopathic Nutra Pure HCG Drops are safe and reliable in helping you transform unhealthy eating habits towards a healthier you.
Sources:
1. https://www.apa.org/helpcenter/stress-body
2. https://www.ncbi.nlm.nih.gov/pubmed/21241726
3. https://www.ncbi.nlm.nih.gov/pubmed/30045310
4. https://www.everydayhealth.com/stroke/guide/symptoms/
5. https://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm
6. https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
