What Is Starvation Diet?
"Starvation Diet" is a relatively new term, and we've been told it's a new trend in weight loss, but really, it's just bad science.
Somehow though, the word diet has now been used to mean everything from small portions to not eating at all. The actual definition of a diet is not just having specific "calories in/calories out" limits but also varying the type of foods one eats. As an example, eating just "healthy" foods is not a weight loss diet.
A starvation diet doesn't just mean not eating. It means not eating enough to sustain life. Essentially, it's eating only enough to maintain weight loss, not actually losing weight. Several studies show this and that eating more calories can make a person lose weight. The problem with this type of diet is that although you may be losing weight, the calories you're putting in your body are at the expense of building muscle.
How it Works
It's really no different than starving yourself of carbs for a while. Unfortunately, you're doing the same thing: you're not consuming enough
calories to grow and maintain muscle.
The short story is that you don't need to starve your body of food. Eating more calories than you need can cause weight loss. The weight loss can be maintained, and muscle retention and strength may be enhanced. On the flip side, weight loss diets can also reverse and lead to obesity and even diabetes.
Did you know that the Daily Mail has a diet section? You know, that bit of "journalism" paid for by advertisers and based on misleading information?
You can find great articles on their site, many of which are backed up by other "medical experts" in the field, but a recent report by one such expert isn't right. It appears that he has never actually measured anyone's metabolism to see how many calories they burn when they burn fat, nor has he personally done a starvation diet on someone to see how long it takes them to starve.
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What Happens to Your Body When You Starve?
Weight loss can be linked to several health-related factors. For example, a study in the New England Journal of Medicine (NEJM) revealed that
many people who consumed a high-calorie diet lost weight and had better blood glucose levels than those who consumed a low-calorie diet.
This is because a high-calorie diet burns more calories, and the body can maintain a stable metabolism. Moreover, when the body has excess energy, it gets into the fat reserves and stores them in the body. This restricts the ability of the body to burn fat and get rid of excess weight.
Blood sugar levels, especially those in the hyperglycaemic state, directly result from the body running on ketones produced during starvation. In a hyperglycaemic form, the cells in the body cannot convert sugar into energy efficiently. As the cells cannot convert sugar into energy efficiently, the body requires more glucose than is needed in the diet.
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Is "Starvation Mode" Real or Imaginary?
According to the National Institute of Nutrition (NIN),
a starvation diet has the same effect on the body as ketosis.
Both the processes are considered as the failure of the metabolism. A person suffering from this process eats little to no food and survives on the calories his body uses as fuel for energy.
As it happens in starvation mode, the body stops burning fat. A person experiences severe weakness, mental fatigue and dehydration as the body goes into a state of hypoglycaemia (low blood sugar) and lack of blood supply. A person has to consume more calories than his body can burn, to be able to sustain himself and avoid death.
This state is associated with the fat loss phase, where the body cannot efficiently convert fat to energy. And when this is the case, the metabolism is significantly reduced. It can be likened to the fat-burning processes during weight loss, in which the body can convert only about 10 per cent of fat into energy. If the body cannot produce enough power, then the person has to consume additional calories to remain alive.
If the person follows a sufficient protein-rich and energy-dense diet, the body can produce enough energy to eliminate the excess weight. This is why so many people experience weight gain during a starvation diet and then lose weight as the process ends.
The problem with the word starvation does not relate to the actual physical hunger experienced by the person, which is a natural physiological response to an imbalance in the metabolism. Instead, the deficiency of proteins and carbohydrates in the diet is the reason for hunger.
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Calorie Restriction May Help Reduce Weight Loss!
Most people who follow a conventional weight loss diet start shedding weight as soon as they reduce calories to a certain level. But, if this diet is too severe and does not allow the body to burn sufficient calories, the process will end with the loss of water and glycogen. The body can't produce adequate amounts of energy from fat. So, if your total calorie intake is less than what it needs to burn, your body will likely use carbohydrates and protein as fuel and store more energy than it needs. This process ends in fat loss.
So, it is essential to know that 'starvation mode' is the physiological phenomenon the body goes through when it cannot convert fats into energy efficiently. So, that does not mean you should allow your body to starve to death.
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An Insufficient Calorie Intake May Lead To Dehydration
The food you eat and how much you consume can impact your energy and metabolism. Your body needs an adequate amount of protein, carbohydrates and fat to create enough power for your body to perform its metabolic processes. An insufficient food intake may lead to malnutrition. It can result in muscle breakdown and the growth of bacteria in the gut. This is known as malnourishment.
Diets that cause severe hunger are not the best way to lose weight and lead to weight gain. These diets can also lead to an increase in cravings for junk food.
Without a sufficient food intake, your body will store fat. This will help keep your energy levels high and make you look slimmer.
How do we know if we are in starvation mode? The following are common symptoms associated with a diet in starvation mode:
● Unexplained weight loss
● Dehydration
● Constant hunger
● Increased cravings
● Rapid breathing
● Anxiety
● Dizziness
● Heart palpitations
● Irregular heartbeat
● Chills
● Dizziness, sweats and dry mouth
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Putting It All Together
In order to gain weight, your body must burn more calories than you eat. To lose weight, your body must burn fewer calories than you eat. That's why people are hungry when they are dieting. We're burning fewer calories than we're eating; the less we eat, the less we burn. As such, weight loss is one step in the right direction but not the complete solution to the problem.
So, what can we do to lose weight that doesn't include starving ourselves of food?
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Nutra Pure Homeopathic hCG Weight Loss Drops To Lose Weight
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Nutra Pure Homeopathic hCG weight loss drops are
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Do Nutra Pure Homeopathic hCG Weight Loss Drops Really Work?
Nutra Pure Homeopathic hCG Weight Loss Drops provide the nutrients your body needs to burn fat naturally and help you lose weight. This is true when used daily.
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Conclusion
It's essential to see that there are no certainties regarding nutrition. However, Nutra Pure Homeopathic hCG Weight Loss Drops are safe and can be used to support your weight loss efforts and build a healthy lifestyle.
It would help if you remembered that everyone responds differently to diet and weight loss. Your eating habits and calorie level will make the most significant difference in your weight loss results. Nutra Pure Homeopathic hCG weight loss Drops can help you use your body's natural fat-burning process and lose weight.
If you follow this guide and start using Nutra Pure Homeopathic hCG Weight Loss Drops daily, you will be amazed at how easy it is to lose weight naturally. Nutra Pure Homeopathic hCG Weight Loss Drops will help you lose weight, build muscle and generally feel great about yourself.
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Sources
https://www.livestrong.com/article/84684-starvation-diet/
https://www.healthline.com/nutrition/starvation-mode
https://inbodyusa.com/blogs/inbodyblog/what-happens-to-your-body-composition-when-you-starve-to-lose-weight/
https://www.insider.com/truth-about-starvation-mode-and-weight-loss-2020-5
https://www.self.com/story/starvation-mode-truth
https://www.trifectanutrition.com/blog/is-starvation-mode-real
https://www.womenshealthmag.com/weight-loss/a19998301/what-is-starvation-mode/
https://www.fitnessblender.com/articles/can-starvation-diets-lead-to-weight-gain
