Introduction
Throughout the ages, humans have found joy in everyday culinary pleasures. But somewhere down the line, processed foods and unhealthy eating have caused us to lose our appetite for healthy food and made us sick.
When we eat a meal mindlessly, we tend to lose the meaning of what we are consuming, and it may not teach us to appreciate the efforts gone into preparing the food.
It's time to change the way you eat. It's time to begin a new relationship with food. It's time to refocus on the pleasure of meeting healthy and the happiness it can bring you.
So, before you begin to ask how can you get more pleasure from real food, you need to pause and ask yourself what are the 'real foods' that can bring you happiness and are actually good for you?
In addition, for real change to happen in your relationship with food, it requires a shift in your values. You will need to initiate a change in your mindset and a difference in your attitude in planning and cooking your meal before you see actual change occur.
The Science Behind Eating Healthy And Feeling Better
You may have come across friends or acquaintances who profess they just feel better by picking up a 'healthy eating lifestyle. And because 'healthy' is such an extensive term, especially when it comes to eating healthy, it broadly means a diet filled with variety, colors, fresh produce, grains, protein and fats in the right proportions to make people feel good from eating them.
It is simple.
When you eat nutritious foods, you're ensuring that your body is receiving nutrition in the form of minerals and vitamins. Nutritious food can meet all your physiological requirements. But there is actually a lot of science behind the feel-good factor that you experience when you change your diet to a healthy and wholesome one.
From altering your brain chemistry, mechanisms and neurotransmitters that stimulate different changes, several studies reveal how nutrients directly boost brain health.
So, here's what happens,
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When You Eat Wholesome Proteins
To increase the formation of mood-boosting neurotransmitters known as dopamine and serotonin, you need vitamin B12. This indispensable vitamin can be found in animal sources such as poultry, milk, eggs, meat and shellfish.
The neurotransmitter that directly influences brain cells connected to functionality and moods is serotonin. Consider serotonin as the chemical that brings happiness. Foods high in vitamin B12 that get digested and metabolized are released into the bloodstream that further travel to your brain and release serotonin and dopamine to put you in a good mood.
Salmon, flaxseed, walnuts etc., are rich in omega-3 fatty acids that help your brain neurons to communicate with one another through synapses that can improve your memory and your ability to grasp information.One form of omega-3 fatty acids known as DHA, found in salmon, helps relieve oxidative stress in your body. When your body is trying to fight nasty chemicals, oxidative stress is released. But when you eat foods that combat oxidative stress, you bring in a feeling of wellness and betterment.
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When You Eat Wholesome Carbohydrates
It's a well-known fact that sugar affects moods. At some point in time, we've all experienced a sugar rush. And the giant crash that accompanies it. But when you begin to eliminate simple and processed sugars from your diet and adapt to healthy forms of natural sugar found in fruits and vegetables, you help your body level out blood sugar levels and make you feel better overall.
Simple carbohydrates such as bagels, sugary cereals, doughnuts, white bread and any processed food item made from white flour consist of short chains of carbon molecules that are broken down easily. These directly enter the bloodstream and result in a blood sugar spike.
Several studies show how sugar is closely connected with inflammation — which is a localized physical condition that causes part of a body to become red, hot, swollen and often painful due to injury or infection. But inflammation can also take place internally when the body does not receive the fuel it needs.Complex carbohydrates such as the ones found in whole beans, whole grains, vegetables, peas, and similar fresh produce have longer chains of carbon molecules. This means that the body takes a prolonged time to break them down. This further means that sugar is not directly released into the bloodstream like the case with simple carbohydrates. Instead, you experience a steadier state of sugar infusion into your bloodstream. You receive longer-lasting energy, making you generally feel better and stable.
Opting for complex carbohydrates can help you feel a steady and even state of contentment rather than experiencing extreme highs and extreme lows.
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When You Eat All Colors Of The Rainbow
No, we are not referring to skittles.
You would know that fruits and vegetables are good for you. But would you know what exactly takes place in your body that makes you feel good when you eat them?
Almost every fruit and vegetables contain some form of antioxidants. These beneficial elements neutralize and remove free radicals from your bloodstream. Free radicals occur during normal essential metabolic processes and sometimes from being exposed to industrial chemicals, pollution, x-rays, ozone, and similar pollutants.Antioxidants present in fruits and vegetables fuel your body to fight the bad stuff and get rid of it. And that's what makes you feel better.
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More Good Stuff = More Contentment
Fruits and vegetables with high antioxidant content include apples, raspberries, strawberries, artichokes, blueberries, cranberries, kidney beans, potatoes, açai berries, prunes, apples, pecans plums, pinto beans etc.
And then there are the vitamins and minerals present in fresh produce to boost your happiness.
For instance, broccoli contains chromium. Chromium is essential in increasing your serotonin levels and norepinephrine and melatonin that the brain uses to regulate your emotions and moods. Chromium works directly with the mood regulators of your brain and hence is effective in treating depression.Spinach, Brussels sprouts, avocado and asparagus, contain chromium to help your body build new cells and support the regulation of serotonin. And most importantly, don't forget about the essential fiber you get from fruits and vegetables for digestive motility.
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When You Eat Healthy Fats
Fats are a significant source of energy. It takes the longest to absorb and keeps you feeling full the longest.
Being hungry is not a good feeling that can cause a wide range of negative emotions.Hence, feeling satisfied and full is what can make you feel good. Healthy fats such as omega-3's are what can keep you feeling full and happy for a longer time.
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When You Include Homeopathy In Your Lifestyle
As a complementary aid to clean and healthy eating, homoeopathy offers you a holistic remedy to make you feel better from within. If you are looking for a solution to change unhealthy eating habits in your quest towards weight loss, adopting safe and lasting success through homoeopathic Nutra Pure HCG Diet Drops can become your lifelong ally. These are diet drops that work fast, are safe and helped thousands of people accomplish their weight loss goals.
Losing weight can be an arduous task. And hence, to assist you in your aim towards losing those excess pounds, adding Nutra Pure HCG Diet Drops as a safe and proven weight loss agent can boost your weight loss efforts.
Nutra Pure HCG Drops contains all-natural ingredients, manufactured under strict guidelines and facilities in the United States. It has encouraged people improve their energy levels, preserve lean muscle mass, and lose weight for good. If you're looking to address weight issues that are an obstacle to your physical and mental progress, adopting the hCG diet and Nutra Pure HCG Diet Drops can be a reliable option.The hCG formula in Nutra Pure offers you guaranteed results in losing weight and shaving off those inches from your waistline. Nutra Pure homoeopathic solution as weight loss drops contains pure hCG in a pH balanced and water-based colloidal mineral solution to mimic metabolic effects similar to hormonal hCG without the unpleasant side effects. In addition to a healthy diet, adding Nutra Pure hCG drops for weight loss could be that elixir you need to spur your weight loss efforts.
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The Bottom Line
Clean eating offers you a host of benefits. Most people believe that they may not see the results of clean eating for years, decades and sometimes not at all. But increasing nutrition research reveals how the foods you eat every day can directly affect your mood in the present and not much later! What you eat now affects your brain at the moment and your body's chemicals directly.
Food has always had a special meaning when it's appreciated and valued. And so, if you're ready to turn the tables on the way you eat, it's time to start eating healthy and clean as possible.
Not only will you benefit from more energy, but you could beat mood issues, get better-looking skin and hair, a smooth-running digestive system without the bloat, and enhanced immunity. And you will have joined the growing community of clean and healthy eating advocates to spread the good news about a healthy diet for overall good health.
Sources:
2. https://www.eatingwell.com/article/7869764/why-you-are-eating-better-but-feeling-worse/
3. https://www.eatingwell.com/article/7869775/what-happens-to-your-body-when-you-cut-out-sugar/
4. https://www.integrativenutrition.com/blog/why-am-i-always-hungry
5. https://hilltoppernutrition.wordpress.com/2018/03/21/nutrition-basics/
