What's the Right Question?

Advocates of several popular diets, the Atkins diet, the South Beach diet, etc., typically tend to approach the problem of obesity by zoning on the one diet that Americans must follow to lose weight.

But perhaps, we've been asking the incorrect question all along. There will never be a one-size-fits-all diet right for every individual. We need to consider lifestyle multiplicities, ethnic circumstances, genetics and culture to understand the key to weight loss and successful weight management. So then, what is the right question?

For example, if you're an overweight reader, you may have tried the Atkins diet. But suppose you have a food hypersensitivity or allergy to milk and eggs or perhaps have a poorly functioning thyroid. In that case, you may be unable to respond to the Atkins intervention. Similarly, another may try the South Beach diet with no results. Perhaps, a hormone imbalance or polycystic ovary syndrome could be the cause behind the weight gain, which first needs to be addressed that the South Beach diet alone cannot resolve.

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Is Calorie Counting the Solution?

There are five factors to look into if you are unable to lose weight. They are:

1. Carbohydrate Sensitivity

2. Metabolic Syndrome

3. Food Hypersensitivities

4. Impaired Liver Detoxification

5. Hormonal Imbalances

These five metabolic disorders are usually not looked into when treating obesity. People with a weakened metabolic system are generally trapped in a cruel cycle that stores fat without consuming it effectively. Their body's metabolic, genetic and biochemical issues cause them to collect fat instead of burning it. And so, it is not the count in the calories that matter. Instead, the type of calories is critical in determining whether the body stores or burns fat — and not the total number of calories.

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Understanding Carbohydrate Sensitivity

Carbohydrate sensitive people experience a sudden rush of blood sugar after consuming simple sugars and carbohydrates. This rush in blood sugar triggers an insulin spike and leads to negative consequences of storing and not burning fat and causing a rapid drop in blood sugar.

Carbohydrate sensitivity results in several uncomfortable symptoms such as fatigue, brain fog, irritability, and headaches. If you are a carb sensitive individual, you may find that you are constantly seeking carbohydrates and sugars to remedy distressful feelings connected to the drop in blood sugar.

This particular condition takes a very long time to develop as an individual typically transitions from an active, normal-weight metabolism to insulin resistance over an extended time frame.

But there's good news. You can reverse carbohydrate sensitivity. You can address the situation to restore your normal blood sugar and insulin physiology.

Ideally, you can practice low impact aerobic exercise, stretching and isometrics moderately and consistently as part of your weight loss and weight maintenance program.

Increasing physical activity and making daily activities part of your workout can help you reverse carbohydrate sensitivity. Perhaps you can:

● Start using the stairs instead of the elevator.

● Remain standing when speaking on the phone.

● Avoid binge-watching that can cause you to sit for hours together in front of the telly.

● Choosing active travel vacations.

● Taking a long walking route instead of shortcuts.

● Opting for outdoor activities.

And similar such innumerable daily activities that you can practice in your everyday life.

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Understanding Metabolic Syndrome

This is a condition that combines insulin resistance and hyperinsulinemia — too much insulin. Metabolic syndrome has serious health implications. But what does metabolic syndrome mean? To define the syndrome, specific criteria need to be met. They are:

● More than 40-inch waist circumference in males and 35 inches in females.

● Triglyceride levels above 150mg/dl.

● Low HDL — below 50 mg/dl for females and less than 40 mg/dl for men.

● Blood pressure above 130/85

● Fasting blood sugar above 100 mg/dl

People suffering from metabolic syndrome have sufficient insulin to process and avoid diabetes, but the main problem is that the high insulin levels compensate for insulin resistance — hyperinsulinemia.

That means there is a deficiency at the molecular level, which impedes the body's normal ability to transport blood sugar from the blood to the cells. This condition is closely associated with hypertension, type II diabetes and coronary heart disease. In addition, clinical conditions such as gout and breast cancer are also connected with metabolic syndrome. It is crucial to recognize and treat metabolic syndrome because it results in obesity and can cause hypertension, coronary heart disease, and type II diabetes.

Taking fish oil supplements can help in improving insulin sensitivity and preventing diabetes induced nerve damage. Besides, consuming high fiber can positively impact blood sugar control and cholesterol levels. Particularly, soluble fibers are known to act favorably on blood insulin concentrations. Psyllium powder and oat bran are good examples of soluble fiber.

Additionally, omega-3 fatty acids such as those found in flaxseed, flaxseed oil, walnuts, almonds, and cold-water fish such as salmon, pumpkin seeds, chia seeds etc., are recommended as part of metabolic syndrome treatment plans.

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Understanding Hormonal Imbalances

One of the leading unrecognized hormonal imbalances is in the area of thyroid abnormalities. Then there's estrogen irregularities that can often cause women to gain weight with PMS and experience food cravings. Polycystic Ovary Syndrome [PCOS] affects millions of women in their reproductive age and can cause obesity. These and several such hormonal imbalances can throw normal functioning in disarray and cause weight gain. But when it comes to addressing these anomalies, each one must be addressed uniquely.

For instance, the primary goal of treating PCOS is to cut down insulin resistance and enable the body to reduce elevated androgens. A weight management program with a low glycemic index diet, a healthy exercise schedule, specially designed soy protein powder etc., can help facilitate normal blood sugar and insulin levels.

Similarly, to treat moderate estrogen metabolism, you would need to:

● Increase fiber intake

● Cut down fat

● Enhance the consumption of phytoestrogens such as isoflavones in soy, flavonoids in citrus fruits and grapes and lignans in flaxseed.

Other ways to help lose weight in hormonal imbalances is through increasing exercise and increasing specific nutrient intake. These nutrients include:

● Cruciferous vegetables -- bok choy, Brussels sprouts, cauliflower, mustard greens, broccoli, cabbage, turnip, watercress, radish, kohlrabi etc.

● Limonene

● B vitamins

● Antioxidants like vitamin C, vitamin E and lipoic acid

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Understanding Food Hypersensitivities

It can be strange to think that hypersensitivities or allergies can result in weight gain. But here's how it happens. Three mechanisms cause weight gain in those with food hypersensitivities. They are when:

● Excessive water is released into the cells to reduce and cut down the impact of toxic chemicals.

● Intermediary chemicals are released by antibody complexes that can hinder the metabolic sum of fact.

● Exorphins, released from partially digested food that takes place due to overeating.

Adopting a modified elimination diet can be used as an efficient strategy to treat food allergies. If you're allergic to a particular food, you will need to:

● Eliminate dairy products.

● Eliminate gluten.

● Eliminate fatty cuts of meat.

● Avoid alcohol and alcohol-containing beverages.

● Consume at least 2 quarts of filtered water every day.

Finding the proper elimination diet tailored to your individual needs can help control hypoglycemia and reduce food sensitivities. Supplementing your diet with a hypoallergenic protein powder can also help improve cholesterol and lose a significant amount of weight.

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Understanding Chronic Illness and Impaired Liver Detoxification

This condition affects people if they have contracted a chronic illness and have started to gain weight. They constantly feel fatigued, sick all over, sensitive to medications and environmental triggers.

Another chief contributor to poor liver function is leaky gut syndrome. This takes place when the small intestine wall gets damaged and allows toxins made by yeast, parasites, and bacteria to permeate or leak out of the gut and cause inflammation, a compromised immune system, and poor liver condition.

Ideally, experts recommend an elimination diet for at least a month and a hypoallergenic protein formula to boost liver detoxification. Besides, there are some additional helpful factors to stick to a liver detoxification program.

● Choose foods grown without pesticides and herbicides if possible and wherever you can.

● Favor animal protein sources from cold-water fish, free-range eggs, chicken and turkey.

● Avoid shellfish that can cause allergic reactions.

● Consume mineral distilled or purified water to mix with the hypoallergenic protein formula.

● Plan your menu and shopping list in advance to succeed in the program.

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Keys to Weight Loss Success

The first step to ensuring success on the hard road to weight management is knowing the fundamentals needed to start the journey. So if you're looking for a successful weight loss program, you would need to:

● Commit to holding onto the program to succeed.

● Utilize the daily general principles to maintain the success of the program.

● Get to know your personal triggers that cause inappropriate eating.

● Maintain a careful record of your daily lifestyle

● Find out how the five Ps can help you build a winning attitude — Patience, Perseverance, Positive Thinking, Perspiration and Preparation.

● Get to know the power of walking daily for good health. Remember to stay hydrated at all times.

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It's Time To Make A Difference

In many cases, it can be annoying to pinpoint the reason for unexplained weight gain. In many ways, without realizing it, you could be caught in a vicious cycle of emotional heating that may have led to inappropriate eating. If you are looking to lose those unwanted pounds rain in your emotions, here's what you can do:

● Look into your emotions, such as self-image, passivity, external restraints, belief systems, etc., to understand how they influence your eating habits.

● Employ various relaxation techniques to improve daily and mental well-being.

● Choose a time and place that is quiet and unbroken to meditate and set your mind at ease.

● Assess stress levels in your life and make them a means to increase your coping technique and strength rather than allow it to control your life.

● Incorporate the safe, proven and gentle methods of homeopathy to heal your body and restore itself.

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Treat Your Mind And Body With Homeopathic Weight Loss Solutions

No other therapy or medication offers a wide margin of safety like homeopathy. Homoeopathy works with your body to improve your overall health and mental well-being as a holistic remedy that aims to treat you in mind and body, and not just the condition itself.

Manufactured in strict accordance with the Homeopathic Pharmacopeia of the United States and Good Manufacturing Practices, thousands of Americans use homeopathic medicines successfully to treat a host of chronic ailments.

If you're looking to complement your current treatment along with a safe and proven weight loss solution, it's time to discover true weight loss success with Nutra Pure HCG Diet Drops.

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How Nutra Pure HCG Diet Drops can help you safely and surely

As a non-invasive weight-loss treatment, Nutra Pure HCG Diet Drops is a homeopathic solution that contains all-natural ingredients. It is manufactured under GMP facilities in the United States and has proven to help lose weight up to 1 to 2 pounds each day.

Not only does it complement your active lifestyle, but you can also lose weight comfortably without having to experience hunger pangs. That means you get to maintain your energy level while fat burns efficiently in the background.

These sublingual diet drops are practical, easy to use and employs electronic imprinting of hCG properties on a colloidal mineral water base. HCG is a human hormone produced in a woman's body during pregnancy. Established by Dr. Simeon decades ago, hCG triggers fat-burning effects in males and females equally. But creating, distributing and administering injectable hCG hormone via prescription is not only expensive but can also be painful.

With Nutra Pure HCG Diet Drops, you benefit from the hCG electronic imprint without the actual hormone to help you lose weight effectively. So bid goodbye to expensive, dangerous, painful and hazardous diets and medications and switch over to Nutra Pure HCG Diet Drops for a safe and effective weight loss solution.

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Conclusion

Nutra Pure HCG Diet Drops offers you a sophisticated electronic technique that has identical hCG properties in every batch. So you can be assured that you are receiving the highest quality product each time you purchase Nutra Pure HCG Diet Drops.

Unlike most other brands that use an alcohol base, Nutra Pure HCG Diet Drops uses a colloidal mineral water base for its energy-imprinted solution. It is pH balanced, extremely safe and with zero side effects. Besides, you also get to profit from the homeopathic enhancers for other systems within the body in addition to the hCG energy imprint within Nutra Pure HCG Diet Drops. With these and more, you can efficiently support your thyroid hormones, boost immunity, lose weight and bring your energy levels back — all in one weight-loss health solution.

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Sources:

1. Katzen, Mollie, and Walter Willett. Eat, Drink, and Weigh Less. New York: Hyperion, 2006

2. Foreyt, John. Living without Dieting. New York: Time Warner, 1997.

3. Willett, Walter, and P. J. Skerrett. Eat, Drink, and Be Healthy: The Harvard Medical School Guide To Healthy Eating. New York: Free Press, 2005.

4. D. R. Kahn, "Triglycerides and Toggling the Tummy," Nature Genetics 25 (2000): 6–7.